YOGA

YOGA means yoke, union or discipline. In its simplest form, yoga is a system of specific poses (asanas), breathing exercises and behaviors designed to heal, purify and bring awareness to both body and mind.

Classes at Balance Yoga & Wellness are led by certified teachers and are mostly vinyasa-based at every level from beginners to advanced practitioners. Most classes are heated to a least 75 degrees (some much warmer) and have music playing in the background.

We encourage all students to find and honor their own expression of yoga by cultivating awareness and by practicing non-injury (ahimsa) by mindfully moving through every practice. New students are encouraged to read our tips for Your First Yoga Class.