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Yoga Nidra with Priya

 

March 20th,April TBD 12-2pm

Discover Yoga Nidra or “yoga sleep” – a guided meditation that gradually withdraws awareness from the outer world and shifting it inward (pratyahara). It’s a state of mind that hovers between wakefulness and dream sleep, where mental activity quiets down and you enter a “sleep-like” state while maintaining a link to consciousness. Deep relaxation occurs, readying us for the last three limbs of yoga, dharana (concentration), dhyana (meditation), and samadhi. Discussion, light asana, pranayama, Yoga Nidra. What to bring: Dress comfortably, bring your mat, a cushion for your head, light blanket & an eye pillow if you wish. Pre-Registration is recommended, space is limited.

Price: $20 pre registered, $25 day of

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