Open Your Heart, Open Your Hamstrings
May 20 , 2011 | 6 - 8:30pm
Start your weekend with a heart-opening, hamstring-stretching practice wrapped in love, laughter and devotion. Rachel's vinyasa classes are a music- and philosophy-infused blend of athleticism, dance, art, song and spirit. She brings her background in the arts and theology to the mat, creating an intense flow-based practice rich in yoga philosophy, sweaty with hard work, and celebratory in tone. You can expect creative sequencing, advanced backbends, arm balances, and inversions, and maybe a vertical split or two along the way. She hopes you'll laugh as much as you sweat, and maybe walk out feeling a little stronger, a little softer, and a lot more balanced. All levels welcome!
Pricing: $35 in advance, $40 day of
