Easy Like a Sunday Morning

May 22, 2011 | 10am - 12:30pm

Find ease in your shoulders, hips, heart and mind with this vigorous vinyasa practice focusing on opening these notoriously tight parts of the body.  With the help of some mellow, lilting tunes and real-life, grounded spirituality, we'll find a balance of strength and softness in the process, connecting the sorrows and joys we often find stored in the shoulders and hips with the softening and releasing processes inherent in the emotional, physical, and spiritual heart of a yoga practice.  Bring your soul, soften your expectations, and ease right into a Sunday morning's deep release. All levels welcome!

Pricing: $35 in advance, $40 day of

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