Raising the Vibration
Introduction to Kundalini Yoga
Saturday, June 18 12:00 - 2:00pm
"Make yourself so happy so that when others look at youthey become happy too." -Yogi Bhajan
In this workshop we will learn the basics of Kundalini Yoga and explore the teachings of Yogi Bhajan, who brought Kundalini Yoga to the West in 1969.
We will explore the fundamentals of this unique science, art and technology to tone and strengthen the nervous system, balance the glandular systems and help relieve stress from your life through movement, breath and mantra usage.
All levels and experience welcome.
Joe Longo (Sat Bhagat Singh) has been exploring the technology of Kundalini for the past 8 years. Joe is currently in the process of completing his KRI Level One Aquarian Teacher Training Program, a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan.
A native of Hazelton, he has recently returned to NEPA to bring his photography and yoga to our community. Joe will be teaching at Balance Yoga and Wellness as an instructor.
Pricing: $25 pre-registered, $30 at the door.
