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Prenatal Yoga

 

May 4 to June 15th, Sundays 11:30-12:30pm, NO CLASS MOTHER”S DAY

Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how the use breath can calm your body and mind. We guide you through a class specifically designed for the journey of pregnancy,and help you connect with your baby and prepare you for childbirth. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This is a 6 week series.

Price: $100 for 6 week series, $20 to drop in 1 class. PRE REGISTRATION REQUIRED, PLEASE PROVIDE A DR.S NOTE FOR INSTRUCTOR

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900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777