Schedule
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Earlybird Rate purchase by April 30th
3 series for $110, 4 series for $145

 

An Introduction to Breath-Centered Yoga

 

August 3rd, 2013, 10am-1pm

The process of breathing is at the functional core of any mind-body practice. In this class, author and yoga educator Leslie Kaminoff will lead participants to a progressively deeper understanding of the vital forces at work in the human breathing mechanism. Topics covered will include the basic anatomy of breathing, the mechanics of spinal movement, coordinating the three diaphragms (bandhas), and how to stretch and strengthen the key structures of the breathing body. Ample time will be devoted to individual concerns and questions.

$40 each, $50 at the door

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register Leslie Kaminoff 
 

Exploring the Breathing Body in Yoga

 

August 3rd, 2013 2pm-5pm

The process of breathing is at the functional core of any mind-body practice. In this series of workshop/classes, Leslie will lead participants to a progressively deeper understanding of the vital forces at work in the human breathing mechanism. Topics covered will include the basic anatomy of breathing, the mechanics of spinal movement, coordinating the three diaphragms (bandhas), and how to stretch and strengthen the key structures of the breathing body. Ample time will be devoted to individual concerns and questions.

$40 each, $50 at the door

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register Leslie Kaminoff  
 

 

The Warrior Series

 

August 4th, 2013 10am-1pm

If you like a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, up dogs and chaturangas, then this is the class for you. Leslie will lead you through a specially designed vinyasa that strongly works the legs, opens the hips, moves the spine in all possible directions; all without putting any body weight on your hands. The sequence will be taught twice; first with detailed written instructions and alignment cues, and again with an emphasis on flowing continuously with the breath.

$40 each Preregistered, $50 at the door

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register Leslie Kaminoff 
 
 

Fitness and The Breathing Body, Breath and Anatomy

 

August 4th, 2013 2pm-5pm

Utilizing a combination of visual material, hands-on exchange, practice and discussion, this workshop will convey a vastly deeper and richer appreciation of the process of respiration and the postural role of the diaphragm in exercise and movement. We will examine why most abdominal strengthening exercises do not accomplish their goals, and may actually be aggravating back pain syndromes. Additional topics covered will be: the mind-body connection to exercise and fitness, the relationship of the emotions to pain, strength and flexibility, and why there is no “right” way to breathe.

$40 each Preregistered, $50 at the door

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register Leslie Kaminoff 
 
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900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777