In Depth Look at Ashtanga Yoga Primary SeriesMarch 9th- July 13th. Second Saturday of every month 11:30am-2:30pmIn this five part series we will examine the Ashtanga Yoga Primary Series progressively, from the very first breath in surya namaskar to the moment you relax into the final rest pose. Learn proper vinyasa method, breath synchronization, use of dristi and bandhas. Explore safe ways to approach each posture including considerations for injury and other restrictions to maximize you’re your potential. Discover keys to unlocking the purpose and intention of the asanas in relation to the entire primary series and beyond to open your body and experience total transformation. Ashtanga is a profound practice with many secrets to be discovered. Appropriate for the absolute beginner as well as the more advanced practitioner Part 1: Saturday March 9, Namaskar A and B through Standing Sequence Part 2: Saturday April 13, Seated postures through Janu Sirsasana, Back bending, Finishing Sequence Part 3: Saturday May 11, Marichyasanas through Garbha Pindasana Part 4: Saturday June 8, Final postures, Dropbacks Part 5: Saturday July 13, Review Primary Series, taking it into Intermediate Series, Q and A One Week Ashtanga Mysore Intensive to follow 5 part seriesAugust 11 – 16, 2013 Price: $40 each Workshop; Full series $180 |
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One Week Ashtanga Mysore IntensiveAugust 11th- 16th, 6am-9amThis week long course is designed to give students the full experience of a regular Mysore practice. The term “Mysore” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice. This established sequence is traditionally practiced every day, and this one week course will include six morning classes and three afternoon sessions that explore some off the mat practices and other limbs of Ashtanga Yoga. Mysore style is one of the best and safest ways to learn the more advanced asanas or postures, with proper skill and dedication.Price: $275 Full week |
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900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777