Narayani Kirtan

Feb 25th,2012 Saturday 7-9pm

Narayani leads Kirtan Concerts throughout the UK and Europe, she is usually joined by wonderful musicians such at Tom Simeneauer (Tabla) and Camilo Tirado (Tabla) and Lucy Crisfield (Violin). Meditative and ecstatic chants are led by Narayani’s deeply resonant voice. Sanskrit mantras are set to beautiful, yet simple, melodies. Kirtan (often called Bhajans) is an ancient and effective yogic practice of singing together to open the heart and connect to the self. The chants are easy to pick up and give a wonderful opportunity to discover the power of your own voice.

$20 Pre-registered, $25 at the door

Beginner’s Series

March 6th-27th, Tuesday 5:30pm

Four week series workshop, a mix of discussion and asana (physical practice) work. We will talk about proper class etiquette, what to wear, what you bring, what to expect! Introduction to foundational asanas (poses), pranayama (breath work) and meditation/relaxation. This workshop will allow Q&A and is great for the raw beginner or any level looking to further their own practice. All are welcome!

$60 for Four week series

Workshops with Hadji Jones

March 9 & 10th,2012

Hadji Jones transformation from average 9 to 5 worker to a highly disciplined student and teacher of Vinyasa Yoga, was no different from a lot of yogis who embrace it’s teachings. Working in a career field with little to no mobility and feeling its dread, Hadji wanted to feel happy and complete again. He began to devote his life to the teaching and healing practice of yoga, A graduate from Dhyana Yoga’s Vinyasa Teacher Training Program. Starting anew, Hadji is using the transformative power of yoga to revive true happiness and balance in all those who desire it, bridging what is learned on the mat into daily lives off the mat. Join Hadji for this 3 part series workshops.

Yoga Photo Party with Joe Longo

March 23,2012 7:30pm-9:30pm

When was the last time you updated your Social Media profile or the photos of you on your website? Wouldn’t you like to have some great photos of your rockin’ Yoga practice to look back on? If you are interested in capturing the beauty of your own, ever changing flow, join www.joelongophotograpy.com for a Balance Yoga Photo Party! We’ll begin by warming up with a 20 minute practice led by Sara Bowman, and then support each other as we take turns in front of the camera. There will be plenty of time for freestyle, music and maybe some dancing, and lots of laughter… Join us! Space is limited to 15 Yogis in the interest of time, All photos will be shot throughout the beautiful building on 900 Rutter Ave. There will also be amazing Yoga teachers on hand to ensure you are in proper alignment and looking amazing! There may even be some surprises. All images will be put on a DVD and available for pick up at Balance Yoga the following week.

3 Photos for $50, 6 Photos for $75

Love, Light and Flight

March 24th,2012 10am- 1pm

Open your practice with grace and ease as you learn to collaborate with a partner. Flying is a dance between Shiva and Shakti that utilizes the compliments of a strong grounding energy and a fluid receptive energy. It is a practice of giving and receiving, honoring and accepting, inhaling and exhaling that will take both yogis to a new place of union and bliss. Sample the many joys that AcroYoga® has to offer including circle ceremony, mirror asana, partner balance, flying and Thai massage. AcroYoga therapeutics facilitates release on both the physical and energetic level by using gravity to our advantage in relationship to a partner. The healing touch of Thai Massage applied to asanas will unravel fear and tension revealing our natural alignment with ourselves and with one another. No Partner Necessary.

$35 Pre-registered, $40 at the door

Master Class Series

April 10th,17th and 24th, 2012 5:45- 7:15pm

3 Week Master Class Series: Zenyasa ® Focusing on the 3 pillars of the practice we will embody mindfulness, skillfulness and goodwill through the art of Zenyasa®. Zenyasa® is a completely unique style of yoga that was created by Jason R. Brown in 2008. Chris Loebsack is one of 15 certified teachers worldwide and is excited to share this new practice. Each class includes a joint warming series, unique sun salutation sequence, a carefully designed class theme that addresses specific muscle groups and meridian pathways, deep relaxation, breathing practices, and seated meditation. The class themes are organized within a 5 element model and are systematically altered to ensure a well-balanced practice that stretches and strengthens every major muscle group in the body.

Pricing: $35 Pre-Registered $40 at the door

site design/dev by netSmith Design

Valid XHTML Strict and CSS

900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777