In Depth Look at Ashtanga Yoga Primary Series2nd Saturday every month from March to July, 11:30am-2:30pmIn this five part series we will examine the Ashtanga Yoga Primary Series progressively, from the very first breath in surya namaskar to the moment you relax into the final rest pose. Learn proper vinyasa method, breath synchronization, use of dristi and bandhas. Explore safe ways to approach each posture including considerations for injury and other restrictions to maximize you’re your potential. Discover keys to unlocking the purpose and intention of the asanas in relation to the entire primary series and beyond to open your body and experience total transformation. Ashtanga is a profound practice with many secrets to be discovered. Appropriate for the absolute beginner as well as the more advanced practitioner.$180 Pre registered for all, $40 Drop in |
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Welcoming the HarvestDate to be determinedJoin the Balance Yoga crew, Farmer Don & Joan from Dancing Hens Farm CSA and Debra Lefkowitz, DL Health Coach for this FREE potluck event. Bring a vegetarian dish to share, meet your local, organic CSA, ask lots of questions and best of all enjoy community, good food and great conversation!FREE EVENT |
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Prenatal YogaMay 7th- May 28th, Tuesdays 4:45pm-5:45pmDiscover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how the use breath can calm your body and mind. We guide you through a class specifically designed for the journey of pregnancy,and help you connect with your baby and prepare you for childbirth. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.$60 For 4 weeks. Dr’s note required Please. |
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Yoga NidraMay 25th, 12pm-2pmDiscover Yoga Nidra or “yoga sleep” – a guided meditation that gradually withdraws awareness from the outer world and shifting it inward (pratyahara). It’s a state of mind that hovers between wakefulness and dream sleep, where mental activity quiets down and you enter a “sleep-like” state while maintaining a link to consciousness. Deep relaxation occurs, readying us for the last three limbs of yoga, dharana (concentration), dhyana (meditation), and samadhi. Discussion, light asana, pranayama, Yoga Nidra. What to bring: Dress comfortably, bring your mat, a cushion for your head, light blanket & an eye pillow if you wish. Pre-Registration is recommended, space is limited.Price: $20 Pre registered, $25 Day of |
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Punky Reggae PartyMay 31st, 6-7:15pm, Subnotics show at 7:30pm-10PmBalance Yoga & Wellness and Canteen 900 present PUNKY REGGAE YOGA PARTY featurin’ The Subnotics. Da evenin’ will begin at Balance Yoga & Wellness wit an All Level Vinyasa Yoga class set to da righteous rhythms of reggae. Priya will lead you through a spirited sequence of postures designed to leave jah feelin’ aright! There will be a short break following class to get ready; then let da music begin… Gwaan downstairs to Canteen 900 to witness da Subnotics jammin’! Bring a yoga mat, yoga clothes and a change of clothes if ya would like to freshen up before da party. Food will be available for purchase, BYOB, at Canteen 900Price: $15 Pre registered, $20 Day of, $9 discounted rate for The Subnotics show at Canteen 900 |
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Gita and Sutras Study & Afternoon Tea with DinaJune 9th, 2013Once a month on Sunday – FREE!!!! Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. The Bhagavad-Gita is the record of a conversation between a young man and God (in the form of Krishna). The young warrior, Arjuna, from the royal Pandava family, is in a state of panic on the morning of a battle – the ‘enemies’ he is expected to fight are cousins he knows well. In this desperate predicament, Arjuna turns to his charioteer, Krishna, for help. The answers he gets are not exactly what he wants to hear, but it is Krishna’s opportunity to tell a mortal about how the universe operates, and the best approach to life. The greatest classical text from the yoga school of Indian philosophy is the Yoga Sutras by Patanjali, written in the second century BC. These “threads” on yoga or union, are extremely terse, stating concisely and often precisely, essential points or techniques. Originally these teachings were oral and were explained and interpreted by commentaries from a teacher guiding the student. “We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. Handouts will be provided as well. Please join us for engaging conversation regarding the philosophy behind our yoga practice. Tea and treats will be provided.”FREE EVENT |
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Postnatal YogaStarting June 13th, Postnatal Yoga with your newbornInfo coming soon……$60 For 4 weeks. |
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Shift into You with Tracey SelingoJune 29th, 2013 10am-5pmChange has a funny way of making you believe you’re no longer in control of a situation. Nothing could be farther from the truth. You see, you are the captain and the crew of this crazy thing we call life. Everything you need to navigate still and rough waters is tucked inside you. This workshop will help you recognize your emotional strength and the power of your free will. It will help you stay grounded, manifest positive change and expect the unexpected with less anxiety and stress. Over the course of the day we’ll utilize guided meditations, yin yoga, peer-to-peer support and personal reflection to help you begin to: Create positive intention, clear baggage and recognize Source guidanceShift into the story of your soulprintIdentify the ocean of promise surrounding you Free your self to soar At the end of the workshop you’ll receive ongoing support materials to strengthen and expand your foundation as you continue to shift into you. You’ll also receive access to a private Facebook group where you can continue to co-create a positive journey with your peers from the workshop as you move through the work. Tracey provides 4 weeks of online mentorship to the group, deepening your connection to the work and each other. Private sessions to help you clear energetic blocks, connect with spirit and/or clarify your intentions are available on a first come, first serve basis on Sunday, June 29th from 10 am to 5 pm. Sessions are approximately 1 to 1.5 hours. Session fee is $85. Tracey Selingo is writer, medium and weight-lifter. She helps people remove the world from their shoulders and place it under their feet by connecting them with the center of themselves through spirit sessions and energy healing. 10am-4pm with Lunch Break Private Sessions available Sunday Private sessions available on Sunday June 30th by appointment$125 Pre registered by June 15th, Thereafter $145 |
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Gita and Sutras Study & Afternoon Tea with DinaJuly 21st, 2013Once a month on Sunday – FREE!!!! Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. The Bhagavad-Gita is the record of a conversation between a young man and God (in the form of Krishna). The young warrior, Arjuna, from the royal Pandava family, is in a state of panic on the morning of a battle – the ‘enemies’ he is expected to fight are cousins he knows well. In this desperate predicament, Arjuna turns to his charioteer, Krishna, for help. The answers he gets are not exactly what he wants to hear, but it is Krishna’s opportunity to tell a mortal about how the universe operates, and the best approach to life. The greatest classical text from the yoga school of Indian philosophy is the Yoga Sutras by Patanjali, written in the second century BC. These “threads” on yoga or union, are extremely terse, stating concisely and often precisely, essential points or techniques. Originally these teachings were oral and were explained and interpreted by commentaries from a teacher guiding the student. “We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. Handouts will be provided as well. Please join us for engaging conversation regarding the philosophy behind our yoga practice. Tea and treats will be provided.”FREE EVENT |
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Workshops with Leslie KaminoffAugust 4th and 5th, 2013Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty four years’ experience in the fields of yoga and breath anatomy. He leads anatomy and yoga methodology workshops for many of the leading yoga associations, schools and training programs in the world. Leslie’s book Yoga Anatomy, (co-authored with Amy Matthews), sold out its first print run of 19,000 within one month of its June 2007 release, and has been a top-selling yoga book ever since. With many international translations, and the release of the newly-revised second edition of Yoga Anatomy, there are currently over 500,000 copies in print. Leslie is the founder of The Breathing Project, a non-profit educational corporation dedicated to the teaching of individualized, breath-centered yoga practice and education in New York City, where from October to June, Leslie can be found teaching his highly respected year-long courses in Yoga Anatomy. His courses are also available online to a worldwide audience at yogaanatomy.net. Currently there are 1000 students from 39 countries participating in this growing online community. Leslie has also helped to organize international yoga conferences while serving as Vice-President of Unity in Yoga, and was part of the ad-hoc committee that established national standards for yoga teacher training. Prior to the formation of The Yoga Alliance, Leslie was a strong voice in the ensuing national debate regarding the application of those certification standards. This dialogue resulted in the creation of e-Sutra, an influential e-mail list and blog that has an active worldwide membership, and IYEA (The Independent Yoga Educators of America). His personal website is yogaanatomy.org. Leslie has also released two innovative instructional products: The Human Kinetics DVD “Breath-Centered Yoga with Leslie Kaminoff” and the Sounds True Audio CD “Freeing the Breath – Health, Relaxation and Clarity Through Better Breathing.”$40 Each Workshop |
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One week Ashtanga Intensive with Angelique SandasAugust 11th-16th, 2013 6am-9amThis week long course is designed to give students the full experience of a regular Mysore practice. The term “Mysore” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice. This established sequence is traditionally practiced every day, and this one week course will include six morning classes and three afternoon sessions that explore some off the mat practices and other limbs of Ashtanga Yoga. Mysore style is one of the best and safest ways to learn the more advanced asanas or postures, with proper skill and dedication. Appropriate for the absolute beginner as well as the more advanced practitionerFull Week $275, Privates available |
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Gita and Sutras Study & Afternoon Tea with DinaAugust 18th, 2013Once a month on Sunday – FREE!!!! Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. The Bhagavad-Gita is the record of a conversation between a young man and God (in the form of Krishna). The young warrior, Arjuna, from the royal Pandava family, is in a state of panic on the morning of a battle – the ‘enemies’ he is expected to fight are cousins he knows well. In this desperate predicament, Arjuna turns to his charioteer, Krishna, for help. The answers he gets are not exactly what he wants to hear, but it is Krishna’s opportunity to tell a mortal about how the universe operates, and the best approach to life. The greatest classical text from the yoga school of Indian philosophy is the Yoga Sutras by Patanjali, written in the second century BC. These “threads” on yoga or union, are extremely terse, stating concisely and often precisely, essential points or techniques. Originally these teachings were oral and were explained and interpreted by commentaries from a teacher guiding the student. “We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. Handouts will be provided as well. Please join us for engaging conversation regarding the philosophy behind our yoga practice. Tea and treats will be provided.”FREE EVENT |
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Workshops with Pradeep TeotiaSeptember 6th, 7th and 8th, 2013Come and Join Balance Yoga Studio for an incredible journey from Motherland India thru San Francisco Yoga Teacher Pradeep Teotia. This Yoga workshop will deepen your practice and understanding of yoga. Vigorous yet mindful Vinyasa flow rapped with love and devotion. “He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith)” Workshops Benefits: .Celebrate what you have .Create a more powerful life experience .Courage, confidence and patience .Strong and stable core for centered movement .Balanced strength throughout the upper and lower body .Build strength and flexibility .Improved breath connection to increase endurance and receptivity .Expand your possibilities for movement.$40 Preregisterd by August 1st, $50 Day of |  |
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Gita and Sutras Study & Afternoon Tea with DinaSeptember 15th, 2013Once a month on Sunday – FREE!!!! Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. The Bhagavad-Gita is the record of a conversation between a young man and God (in the form of Krishna). The young warrior, Arjuna, from the royal Pandava family, is in a state of panic on the morning of a battle – the ‘enemies’ he is expected to fight are cousins he knows well. In this desperate predicament, Arjuna turns to his charioteer, Krishna, for help. The answers he gets are not exactly what he wants to hear, but it is Krishna’s opportunity to tell a mortal about how the universe operates, and the best approach to life. The greatest classical text from the yoga school of Indian philosophy is the Yoga Sutras by Patanjali, written in the second century BC. These “threads” on yoga or union, are extremely terse, stating concisely and often precisely, essential points or techniques. Originally these teachings were oral and were explained and interpreted by commentaries from a teacher guiding the student. “We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. Handouts will be provided as well. Please join us for engaging conversation regarding the philosophy behind our yoga practice. Tea and treats will be provided.”FREE EVENT |
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900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777