www.pole-dancefitness.com

Pole Fitness All Level

Fridays 5:30PM-7PM

This class is perfect for all levels and those who want to perfect their skills of vertical dance. You will be guided through an invigorating warm up and strength building exercises that will tone the body. During the skills series you will learn basic steps, spins, floor work and the basic climb. The class will end with a cool down, with an emphasis on flexibility. Females Only!

$15 Drop In….Pre-Registration Strongly Recommended.

Pole Fitness Drop All Level class

1:30PM-3PM

The course is suitable for complete beginners and those who want to progress to the next level. During the class you will be guided through a choreographed warm up and put through your passes with conditioning exercises. Each week you will learn new steps and spins culminating in a full routine. Each class will finish with a cool down, with an emphasis on flexibility. This class is a lot of fun and a great way to discover your individual style!

Bachlorette and Birthday Parties

Friday and Saturday Evenings Available

Fancy doing something different to celebrate your special occasion? Enjoy a 2 hour Pole Dance class with all your friends, disco ball included! No experience necessary, fun guaranteed!

For more information please call Lucy at 484 574 5192

$25 per person, 6 person minimum

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900 Rutter Avenue, Forty Fort, PA 18704 (570) 714-2777