Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion.
The new 2,200-square-foot wellness center in Forty Fort opened its doors on March 9, 2010. It includes a 900-square-foot yoga practice space that can accommodate 55 students, a meditation room, two patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too.
In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week.
Remember that yoga is for everyone. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga