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Sunday, June 14, 2009
Arriving at Omega - Happy Yoga & Beyond with Steve RossHello friends - I miss all of you already and I haven't even been gone a whole day. It's hard to step
away from you life for a week - especially for me. Especially after the weekend I had... Anyway, I am here and
happy to be here - I think... It was a three hour drive from home, but the drive was nice & peaceful. Not
much traffic and NY state is beautiful. I called my husband to tell him that and he reminded me that I must have traveled
up 84 hundreds of times with him... tells you how aware I am on a day to day basis. The Taconic Parkway (hope
I have that right) is really pretty - tree lined highway, definitely my pace. I arrived on campus right around 7 p.m.
and they greet you right in the parking lot. Everyone is soooo friendly. Lots of young people work here I guess
for the summer - wish I would have known about this place 15 years ago. After registration I hurried up to the dining
hall and enjoyed a most delicious vegan feast - the food is fresh, mostly organic and local - awesome. While I was eating
I happened to look up and exchanged smiles with Steve Ross - very cool. He looks much shorter in person, but I couldn't
miss that happy grin. I later found out that there are only 16 people in our class so I am really excited to learn and
grow from this week. We had orientation around 8 p.m. which was a standard typical orientation and I met a new friend
who said to call him "Tex" b/c he is from Texas. So, anyone who has read "Eat, Pray, Love" will
laugh to themselves. Ahhhh, enjoying a "meditation" tea in the Omega cafe and a vegan cookie - then off to
bed in my little hut. Love & Peace - Jenn
9:29 pm edt
Saturday, June 6, 2009
OK Marty... this is for you! I promised one of my student's today that I would finish this story. So, after a great but very long
day at Hershey Park here I am finishing up my Swenson story. I wonder if he will ever read this? Maybe if he googles
himself (like most people do every now and again), he will... I digress. (What if he thinks I'm crazy??? I digress
again.)
Focus, focus... So, where did I leave off? Oh, yes backbending. Backbending came to me
pretty easy. I feel strong in bridge & wheel. Open in camel & bow. I want & crave more when
I wet my palate with a nice locust or up dog. I'm sure you get the point. So, what threw me off was the fact that
the class before David's was specifically backbending. It was a sequencing class and I was a little tired, but really
wasn't paying enough attention to my body to realize that at the moment. So, there I was pushing my tired 35 year old
ass through some pretty advanced postures. At the time I felt good until we got to the drop backs. Drop backs
are interesting because I believe it's more of a fear thing that most people need to overcome. I understand that, but
never experienced it in backbending... until I felt my upper body crunch literally into my cervical spine while practicing.
I couldn't help but think that maybe I really hurt myself, but what I actually think I did was pull a muscle in my neck and
my spine had just had enough. I had to back off. This was hard to do and luckily this was towards the end
of the class so I really didn't have to back off of much. But I was aggravated. Here I was with this great opportunity
to learn & explore in a very safe environment with a master teacher and I was letting fear & an achy neck get the
best of me. Soon we settled in Savasana and I could not for the frickin life of me clear my thoughts. I was obsessing
about my neck. Then I had this great thought - go ask the teacher about it - after all, I was the STUDENT! Ohhhhh,
the excitement. I had a problem, a concern and I had someone there I could ask to help me out. That someone just
happened to be David frickin Swenson!!!! After savasansa many of the students must have had the same idea b/c he was
literally surrounded by students. So, I waited. After all, I had no where to go b/c I was waiting for the Anna
Forrest demo anyway. I sat my tired ass down on my mat & waited taking in the sights. About 20 minutes
later I had my opportunity. I think I may have actually hopped over or maybe I just flew, because I literally don't
remember my feet touching the ground. I was so excited. He was sitting down on the floor and I crouched down next
to him. The first thing I said was something like this... "Hi - my name is Jennifer and I just wanted to thank
you for the great class". He thanked me. Then, it happened... I began my gushing. It went something
like this... "I use your practice manual and I am inspired by you almost everyday so it really is such an honor to be
here practicing with you". He just smiled and thanked me again. At this point I think I must have been a
little scary. But, did that stop me? Nahhhh - I just kept rambling. Next I told him about my neck discomfort
during the drop back. He told me to show him. I got up and did what I was told. He stood up next to me and
adjusted my neck which instantly changed the entire posture. I no longer felt any crunching and actually felt better.
It was pretty cool. But the dork inside just couldn't stop. I had no control and then it happened. It went
something like this.... "Mr. Swenson - would you mind having your picture taken with me?" I literally
forced the guy to sit in a picture with me - which I guess I will have to post. I think it may have actually been his
son or his nephew b/c the guy that took the picture looked like him... After writing this all down I am now
kind of thinking that maybe it wasn't as much of a big deal as I made it out to be. Maybe I was such a dork after all.
People must react that way to him all of the time, right? Hey, as long as he doesn't remember me when I go to the teacher
training in September, right? Right!
And on that last thought I will say goodnight.
11:26 pm edt
Friday, June 5, 2009
Finishing my thoughtsSo, I never finished telling all of you about my amazing experience with David Swenson at the YJ conference...
I am thinking about this because of two specific reasons.
1. I've been really trying to refocus my
Ashtanga practice.
2. I just signed up for a 40 hour Ashtanga teacher training in Sept to be held at Back
Bay Yoga Studio in Boston with David.
Last month in NYC, I attended David's Backbending & Inversion
class which I was really, really nervous about since I battle major fears with most inversions. Backbending is a different
story, or was... I should say. ( I have a much deeper profound respect for the power of backbending after my 5, yes,
5 backbending classes that weekend. But that is another story altogether!!!)
My enthusiasm walking
into the class was probably annoying. I was just so damn excited to see this man in person. I purchased his practice
manual when I went through teacher training and since then it has rarely left my side. What can I say - the guy inspires
me. He was one of the first Americans to train with K Pattabhi Jois in CA back in 1975, then traveled over to Mysore
to study the entire Ashtanga system directly with Guruji in 1977. So, for most of my life on this planet David Swenson
has been studying a yoga system that I have fallen in love with. So, in my eyes, he is the MAN! I sat on my mat
and waited taking in the sights of much younger, much fitter people around me warming up their (very) flexible bodies readying
themselves for the class. I know, I know, I'm not supposed to compare myself to others or feel competitive in my practice.
BUT, my ego got the best of me... That ego coupled with the pure adrenaline rush of being there plus the anticipation
of meeting David was, well, awesome! So, David walks in. He is tall - really tall and thin, but a strong, healthy
thin. His hair was shaved close to his head and he has these wonderful twinkling eyes. He has a warm crooked grin
that matches his endearing sense of humor. I think the most interesting thing about being around him is he is just this
regular, cool guy. I instantly liked him and trusted him. I felt safe to explore my practice. So, we get
started with Surya Namaskara (Sun Salutations) and to hear him call the class was all I needed. There must have been
about 300 people crammed together and we all moved as one. At one point he asked us all to close our eyes and just focus
on our foundation - this was simply magical. Liberating. Exciting. He didn't run us through Primary Series
as this class was focused on backbending and inversions. For the very first time in my life I easily held my headstand
(and, I wasn't against the wall) then tried (for the first time) forearm stand (aka Peacock Feather stand or Pincha Mayurasana).
WOW - I was really impressed with myself at this point. HA! Then... handstand. Handstand has been
interesting for me. I practice it all of the time, but always with support and never really getting it. It always
seems like I just miss the purpose and once again, even with my beloved teacher it just kind of didn't work out for me.
Grounding, humbling. Back down from my high. Someday...
Next was backbending. Now, those
of you that know me know that I am a backbending freak. I freaking love backbending. Give me the opportunity and
I'll open up my heart for the whole darn world to see. So, needless to say, I was having a great freaking time until,
BAM... come back down to Earth again. And... pause - time to eat dinner. I shall return!
7:03 pm edt
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