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**Move UPDATE**

 

We are moving into our beautiful new space next weekend and we are so very excited!!!  Due to the move all group classes will be cancelled on Saturday, March 13th and Monday, March 15th.  All private instruction on Monday, March 15th will take place in the new space as scheduled.  We will re-open for our regularly scheduled group classes on Tuesday, March 16th.  If you have ANY questions please feel free to call us at 332-5705 or e-mail us at info@balanceyogastudio.net!  Remember that our new space is still located at the same beautifully restored wharehouse at 900 Rutter Ave.  Right above Dr. Clearfield's office! 

 

One more thing... we are looking for some volunteers to help us set up next weekend!  If you have the time and are interested we would love for you to join us!  Contact Jenn at 332-5705! 

 

PEACE!  

 

pradeep_sunset.jpgApril 15 – 18, 2010 - Yoga Workshops with pradeep teotia

Join Balance Yoga for an incredible journey with San Francisco teacher Pradeep Teotia.
This four part workshop will deepen your practice and understanding of yoga.

Learn more...

 

 

 

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Sunday, June 14, 2009

Arriving at Omega - Happy Yoga & Beyond with Steve Ross

Hello friends - I miss all of you already and I haven't even been gone a whole day.  It's hard to step away from you life for a week - especially for me.  Especially after the weekend I had...  Anyway, I am here and happy to be here - I think...  It was a three hour drive from home, but the drive was nice & peaceful.  Not much traffic and NY state is beautiful.  I called my husband to tell him that and he reminded me that I must have traveled up 84 hundreds of times with him...  tells you how aware I am on a day to day basis.  The Taconic Parkway (hope I have that right) is really pretty - tree lined highway, definitely my pace.  I arrived on campus right around 7 p.m. and they greet you right in the parking lot.  Everyone is soooo friendly.  Lots of young people work here I guess for the summer - wish I would have known about this place 15 years ago.  After registration I hurried up to the dining hall and enjoyed a most delicious vegan feast - the food is fresh, mostly organic and local - awesome.  While I was eating I happened to look up and exchanged smiles with Steve Ross - very cool.  He looks much shorter in person, but I couldn't miss that happy grin.  I later found out that there are only 16 people in our class so I am really excited to learn and grow from this week.  We had orientation around 8 p.m. which was a standard typical orientation and I met a new friend who said to call him "Tex" b/c he is from Texas.  So, anyone who has read "Eat, Pray, Love" will laugh to themselves.  Ahhhh, enjoying a "meditation" tea in the Omega cafe and a vegan cookie - then off to bed in my little hut.  Love & Peace - Jenn

9:29 pm edt 

Saturday, June 6, 2009

OK Marty... this is for you!

I promised one of my student's today that I would finish this story.  So, after a great but very long day at Hershey Park here I am finishing up my Swenson story.  I wonder if he will ever read this?  Maybe if he googles himself (like most people do every now and again), he will... I digress.  (What if he thinks I'm crazy???  I digress again.)

Focus, focus...  So, where did I leave off?  Oh, yes backbending.  Backbending came to me pretty easy.  I feel strong in bridge & wheel.  Open in camel & bow.  I want & crave more when I wet my palate with a nice locust or up dog.  I'm sure you get the point.  So, what threw me off was the fact that the class before David's was specifically backbending.  It was a sequencing class and I was a little tired, but really wasn't paying enough attention to my body to realize that at the moment.  So, there I was pushing my tired 35 year old ass through some pretty advanced postures.  At the time I felt good until we got to the drop backs.  Drop backs are interesting because I believe it's more of a fear thing that most people need to overcome.  I understand that, but never experienced it in backbending... until I felt my upper body crunch literally into my cervical spine while practicing.  I couldn't help but think that maybe I really hurt myself, but what I actually think I did was pull a muscle in my neck and my spine had just had enough.   I had to back off.  This was hard to do and luckily this was towards the end of the class so I really didn't have to back off of much.  But I was aggravated.  Here I was with this great opportunity to learn & explore in a very safe environment with a master teacher and I was letting fear & an achy neck get the best of me.  Soon we settled in Savasana and I could not for the frickin life of me clear my thoughts.  I was obsessing about my neck.  Then I had this great thought - go ask the teacher about it - after all, I was the STUDENT!  Ohhhhh, the excitement.  I had a problem, a concern and I had someone there I could ask to help me out.  That someone just happened to be David frickin Swenson!!!!  After savasansa many of the students must have had the same idea b/c he was literally surrounded by students.  So, I waited.  After all, I had no where to go b/c I was waiting for the Anna Forrest demo anyway.  I sat my tired ass down on my mat & waited taking in the sights.  About 20 minutes later I had my opportunity.  I think I may have actually hopped over or maybe I just flew, because I literally don't remember my feet touching the ground.  I was so excited.  He was sitting down on the floor and I crouched down next to him.  The first thing I said was something like this... "Hi - my name is Jennifer and I just wanted to thank you for the great class".  He thanked me.  Then, it happened...  I began my gushing.  It went something like this... "I use your practice manual and I am inspired by you almost everyday so it really is such an honor to be here practicing with you".  He just smiled and thanked me again.  At this point I think I must have been a little scary.  But, did that stop me?  Nahhhh - I just kept rambling.  Next I told him about my neck discomfort during the drop back.  He told me to show him.  I got up and did what I was told.  He stood up next to me and adjusted my neck which instantly changed the entire posture.  I no longer felt any crunching and actually felt better.  It was pretty cool.  But the dork inside just couldn't stop.  I had no control and then it happened.  It went something like this....  "Mr. Swenson - would you mind having your picture taken with me?"  I literally forced the guy to sit in a picture with me - which I guess I will have to post.  I think it may have actually been his son or his nephew b/c the guy that took the picture looked  like him...  After writing this all down I am now kind of thinking that maybe it wasn't as much of a big deal as I made it out to be.  Maybe I was such a dork after all.  People must react that way to him all of the time, right?  Hey, as long as he doesn't remember me when I go to the teacher training in September, right?  Right! 

And on that last thought I will say goodnight.

11:26 pm edt 

Friday, June 5, 2009

Finishing my thoughts
So, I never finished telling all of you about my amazing experience with David Swenson at the YJ conference...  I am thinking about this because of two specific reasons. 

1.  I've been really trying to refocus my Ashtanga practice.

2.  I just signed up for a 40 hour Ashtanga teacher training in Sept to be held at Back Bay Yoga Studio in Boston with David. 

Last month in NYC, I attended David's Backbending & Inversion class which I was really, really nervous about since I battle major fears with most inversions.  Backbending is a different story, or was... I should say.  ( I have a much deeper profound respect for the power of backbending after my 5, yes, 5 backbending classes that weekend.  But that is another story altogether!!!) 

My enthusiasm walking into the class was probably annoying.  I was just so damn excited to see this man in person.  I purchased his practice manual when I went through teacher training and since then it has rarely left my side.  What can I say - the guy inspires me.  He was one of the first Americans to train with K Pattabhi Jois in CA back in 1975, then traveled over to Mysore to study the entire Ashtanga system directly with Guruji in 1977.  So, for most of my life on this planet David Swenson has been studying a yoga system that I have fallen in love with.  So, in my eyes, he is the MAN!  I sat on my mat and waited taking in the sights of much younger, much fitter people around me warming up their (very) flexible bodies readying themselves for the class.  I know, I know, I'm not supposed to compare myself to others or feel competitive in my practice.  BUT, my ego got the best of me...  That ego coupled with the pure adrenaline rush of being there plus the anticipation of meeting David was, well, awesome!  So, David walks in.  He is tall - really tall and thin, but a strong, healthy thin.  His hair was shaved close to his head and he has these wonderful twinkling eyes.  He has a warm crooked grin that matches his endearing sense of humor.  I think the most interesting thing about being around him is he is just this regular, cool guy.  I instantly liked him and trusted him.  I felt safe to explore my practice.  So, we get started with Surya Namaskara (Sun Salutations) and to hear him call the class was all I needed.  There must have been about 300 people crammed together and we all moved as one.  At one point he asked us all to close our eyes and just focus on our foundation - this was simply magical.  Liberating.  Exciting.  He didn't run us through Primary Series as this class was focused on backbending and inversions.  For the very first time in my life I easily held my headstand (and, I wasn't against the wall) then tried (for the first time) forearm stand (aka Peacock Feather stand or Pincha Mayurasana).  WOW - I was really impressed with myself at this point.  HA!  Then...  handstand.  Handstand has been interesting for me.  I practice it all of the time, but always with support and never really getting it.  It always seems like I just miss the purpose and once again, even with my beloved teacher it just kind of didn't work out for me.  Grounding, humbling.  Back down from my high.  Someday... 

Next was backbending.  Now, those of you that know me know that I am a backbending freak.  I freaking love backbending.  Give me the opportunity and I'll open up my heart for the whole darn world to see.  So, needless to say, I was having a great freaking time until, BAM...  come back down to Earth again.  And... pause - time to eat dinner.  I shall return!
7:03 pm edt 


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